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STRESS AND HEALTH CARE
Dr. Don Colbert wrote a book called Stress Less in which he tackles the problem of stress in our society. Listen to a few observations he has made as a Medical Doctor. "Did you know that 75 to 90 percent of all visits to a primary care physician’s office are related to stress disorders? That’s according to the American Institute of Stress. What is driving us to the shelves of pharmacy? Feelings of stress! Americans are consuming five billion tranquilizers, five billion barbiturates, three billion amphetamines, and sixteen tons of aspirin every year. Much of this 'medicine' is being taken to help alleviate stress or the resulting headaches and pain associated with stress!"
Dr. Don Colbert wrote a book called Stress Less in which he tackles the problem of stress in our society. Listen to a few observations he has made as a Medical Doctor. “Did you know that 75 to 90 percent of all visits to a primary care physician’s office are related to stress disorders? That’s according to the American Institute of Stress. What is driving us to the shelves of pharmacy? Feelings of stress! Americans are consuming five billion tranquilizers, five billion barbiturates, three billion amphetamine...
THE BEGINNING OR THE END?
At the close of the Constitutional Convention in Philadelphia, September 15-17, 1787, James Madison penned these words:
“Whilst the last members were signing [the Constitution], Dr. [Benjamin] Franklin, looking towards the president’s chair, at the back of which a rising sun happened to be painted, observed to a few members near him, that painters had found it difficult to distinguish, in their art, a rising from a setting sun. ‘I have,’ said he, often and often, in the course of the session, and the vicissitudes of my hopes and fears as to its issue, looked at that behind the president, without being able to tell whether it was rising or setting; but now, at length, I have the happiness to know that it is a rising, and not a setting sun.’”
The Founding Fathers had a...
Dr. Colbert states, “Your perceptions determine how you see the world. The mind is similar to a computer –the brain is the hard drive, and the perceptions are the ‘software.’ It is the perception of people, demands, issues, and circumstances-not the actual people, demands, issues, or circumstances in and of themselves-that dictate how a person will react” (33).
a. He notes several distorted thought patterns that people adopt in life.
i. All-or-nothing thinking – For this kind of person, there are no gray areas. Anything less than his standard of ‘perfect’ is worthless (38).
ii. Overgeneralizations – A person who overgeneralizes thinks that if one thing goes wrong, nothing will ever go right for him ever (39).
iii. A negative mental filter – This kind of distortional thinking causes a person to hear a half hour of praise after a job evaluation but leave the meeting depressed because of one area ‘needing improvement’ (39).
iv. Disqualifying the positive – Even more distortional is when a person takes a positive experience and turns it into a negative one. These kind of thinkers feel they are not worthy of any praise under any circumstances (40).
v. Jumping to conclusions – People who jump to conclusions predict the worst possible outcome or circumstance without having any, or all, the facts to support their conclusions (41).
1. Mind reading- you arbitrarily conclude that someone is reacting negatively to you, and you don’t bother to check this out (40).
2. The fortune teller error – you anticipate that things will turn out badly, and you feel convinced that your prediction is an already –established fact.
vi. Magnification (catastrophizing) or minimization – You exaggerate the importance of things (such as your goof up or someone else’s achievement), or you inappropriately shrink things until they appear tiny (your own desirable qualities or the other fellow’s imperfections).
vii. Emotional reasoning – You assume that your negative emotions necessarily reflect the way things really are: “I feel it, therefore it must be true.” (41).
viii. Fixed rule thinking- This person is a ‘should,’ ‘must,’ or ‘ought to’ person. He confines people and events to his rules and fails to realize the fact that he can’t force anyone to adhere to them. The more rigid the rules, the greater the person’s disappointment. That disappointment usually plays out as worry, depression. Frustration, irritation, or guilt (43).
ix. Labeling and mislabeling – A person who attaches a negative label to himself or someone else tends to do so because of his own low self-esteem (43).
x. Personalization –...