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Illustration results for Stress

Contributed By:
Michael McCartney

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You need to know what is going on in the head of a non-saved or pre-saved person.

* "I'm not a Christian, so ... I really don't understand this religious stuff. I did try and read bits of the Bible when I was at school, but found it hard to understand. I never went to church or Sunday School or anything.
* "I'm not a Christian, so ...It really bugs me to see Christians claiming that they know it all.
* "I'm not a Christian, so ...I doubt they have much fun anyway, because they are living by a load of rules.
* "I'm not a Christian, so ...Well, some do. Mandy in the Accounts Department goes to church, but she can't keep her hands off men. Ever."

* "I'm not a Christian, so ...Of course, I do try to live by my own rules too. Well, most of the time. I still feel bad about what happened with Sam though."

* "I'm not a Christian, so ...There is one church in town that give out leaflets in the street. They are so badly produced though -- just lots of text and Bible verses. I never read them properly. There's an invitation to their church services at the end -- but I would never dare to go to a church by myself, even if I wanted to. I'd feel like a fish out of water."

* "I'm not a Christian, so ...Church services sometimes come on the TV too. I always switch channels, they seem so old-fashioned and preachy. One time though, I came across a Christian program that was looking at the Christian messages hidden in recent Hollywood film releases. Now, that WAS interesting, and it made sense to me. (I try to get to the movies every two or three weeks.) Another time, there was a story about Christians starting an AIDS hospice in our country. Those people really impressed me."

* "I'm not a Christian, so ...Not that I actually know any Christians at all. Otherwise I could perhaps find out more, and ask some real questions. If they'd try and give straight answers, and not just preach at me."

* "I'm not a Christian, so ...Well, if their beliefs work for them, that's great. Of course, I do read my horoscope when I remember to. I always try to avoid things that it warns against. And Charlie gave me some healing crystals -- I keep them by my bed, and they really seem to make me feel calmer sometimes. Buddhism sounds fun, actually. There are evening classes at the local college. Carlos and Miriam have been going. They say it is really good -- there is no pressure to join anything, the classes are friendly and interactive, and already they feel that their lives are changing for the better."

* "I'm not a Christian, so ...Not that I need God, or religion or stuff. Though it would be nice to know where I am going. To feel more grounded. Have a purpose. And I wish I could cope with stress better than I do. Or even find someone I could talk to about the things that worry me. My job is not safe anymore. I can't face all that job-loss stuff again -- it's happened twice before. Specially with my loans to repay. And I'm just hoping that dad's medical tests won't show anything bad. Specially now he has left mum and is living alone."

* "I'm not a Christian, so ...And even deal with that thing which happened when I was a child -- what that man did to me in the toilets. I never told anyone, not even my mother. It still makes me feel guilty. I manage to blank it out most of the time. I'm sure it contributed to my last relationship breakup. Life is a bit lonely just now."

* "I'm not a Christian, so ...Of course, I always try to escape from the week's stress on Friday night. Me and a few mates. It seems to help, somehow. But there's always Monday again."

(Source: InternetEvangelismDay.com)

Contributed By:
Jeff Strite

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Before I became a minister I attended a secular college for a couple of years. While I was there I took several classes I thought would help me when I went to Bible college, and some of those classes were in Philosophy.

Now Philosophy and Christianity are somewhat at odds. Christianity exalts Christ, Philosophy tends to exalt man. Thus, teachers of Philosophy tend to spend a fair amount of their time undermining the faith of their students whenever possible.

In one class the professor said: "Jesus didn't die on the cross... and I can prove it!"

He then went on to set up his premise: "When a person dies," he said, "their heart stops pumping and gravity takes over. If you were to die right now, seated at your desks, your blood would drain to the lowest part of your body -- and settle somewhere around your waist. But the Bible says that when Jesus died, a Roman soldier pierced his side with a spear ... and blood and water came out. Jesus was supposedly dead. He was nailed to a cross. And yet when He 'died' there was blood where there shouldn't have been blood. That proves He hadn't died."

That shook me. I went back to my dorm and had a little talk with God. I said to Him "This sounds pretty convincing. If you can't answer it, I'm gonna go sell insurance. I can't justify spending my life preaching about a God I can't defend against accusations like this one."

Now, that was fairly rude of me. But God was gracious.

I don't know why, but I didn't go to a preacher, or to a campus minister to ask for them to explain this to me. I guess I just waited to see what God would do. And I didn't have to wait very long.

About a month or so later, I was in another philosophy class. The class was over and a few students were gathered around the teacher's desk. Wandering what they were talking about, I made my way into the group in time to hear the teacher say: "I just heard the most intriguing thing this last weekend. Do you remember where the Bible says that Jesus died on the cross?"

That peaked my interest.

He continued "Do you remember where it said that a Roman soldier pierced His side and blood and water came out"

Now, he really had my interest.

"There's a condition known as cardiac tamponade. It happens when a person undergoes enough stress in their life that their heart literally bursts from the strain. When this happens, the blood from the heart mixes with the fluid in the sac that surrounds the heart known as the pericardium. That fluid looks a lot like water. So -- if you were to pierce that sac after person died of cardiac tamponade, what you'd see come out would be 'blood and water.'"

Now that made sense for a couple of reasons:

1) If I cut your arm, you'd bleed. But you wouldn't bleed blood and water. Only blood.
2) The Bible says that when Jesus was on the cross... all of the sins of mankind were brought to bear on His body in that one place, in that one time. The only thing that held that body up under the strain was the power of Son of God. But when Jesus died, He didn't die from the cross itself. Scripture says: "Jesus called out with a loud voice, 'Father, into your hands I commit my spirit.' When he had said this, he breathed his last." Luke 23:46
Thus, when Jesus gave up control over His body, it was like a snapping a rubber band. All the sins of mankind bore down now on a body that was no longer held by His power, and it makes sense that its heart burst.

I went back and explained that to my original Philosophy professor, and he hemmed and hawed, but had no real comeback for that. I doubt that he'd ever heard anything like it before.

I was excited. This was great stuff!

So when I went to Bible College the next year, I was determined to share this gem of knowledge with the professors there. But... there's a reason why Bible college professors are professors. They've heard most of this before.

So when I mentioned this discovery to one of my professors, he replied "Oh Jeff, it's even better than that! When Jesus died on the cross, He was placed on the cross at 9:00 in the morning, and He died at 3:00 in the afternoon. At the Temple, the first sacrifice was made at 9:00 in the morning... and the last sacrifice was offered at 3:00 in the afternoon.

"Now, Passover was a major day of sacrifice. People were lined up around the block to offer their lambs and other sacrifices to God. With all that sacrificing, there was a lot of blood on the altar, the floors and the utensils. How do you think they removed all that blood?

"Well, they'd developed a technique where they would pump water up from underneath the Temple and they used this water to wash down the altar, the utensils and the floor. This liquid then was carried by trenches out beneath the city walls into the Kidron Valley (the Kidron Brook ran between the city of Jerusalem and the Garden of Gethsemane).

People that have visited the Holy Land tell me that the banks of the Kidron are still red from all the blood from the many sacrifices over the centuries. Farmers would go to the Kidron and collect mud from its banks to spread on their fields -- it was a rich fertilizer for their crops.

"Now, if you'd been standing outside the walls of Jerusalem about 3:30 in the afternoon... what do you think you'd have seen coming out of those pipes? (Blood and water)."

Now, if I'd been God, there'd have been more than 21 chapters in the book of John. If I'd been God there'd have been at least another 10 chapters talking about all the applications of that one verse.

But John didn't care. He didn't care! His comment about seeing blood and water come out of the side of Jesus wasn't all that important to him. All John wanted to prove was that there had been no need to break Jesus' bones. Why? Because Jesus was the sacrificial Lamb. John knew that that kind of lamb would be unacceptable to God if it's bones were broken. So, John says "I KNOW Jesus was dead! I SAW the Roman soldier pierce His side, and blood and water came out."

Contributed By:
SermonCentral Staff

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A study by Girlguiding reveals 3 leading potential "triggers" for serious mental health problems in girls: premature sexualization, commercialization and alcohol misuse. The report reveals a loss of childhood innocence and says girls today experience high levels of "stress, anxiety and unhappiness." Premature sexualization and pressure to grow up too quickly are 2 key influences in the anxiety felt by girls. The study, funded by the Girl Guides and the Mental Health Foundation, found 66% of the girls surveyed feel "anger and sadness" at least some of the time, and 50% find those feelings difficult to manage. 25% are "often worried," while 50% find their anxiety hard to handle. Many have friends or family members who have suffered mental health problems. 40% know someone who has self-harmed, 33% had a friend who suffered from an eating disorder and 40% know someone who has experienced panic attacks. 25% know someone who has taken illegal drugs, while 40% have experienced someone drinking too much alcohol. They see supportive families and friendship groups as the "most important factor" in dealing with these problems. Girls are especially under pressure to look like the celebrities they see in magazines and on TV. 66% admit they felt worse about themselves when they saw pictures of models in magazines and on TV. (LifeSite News 7/14/08)

Contributed By:
Greg Yount

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Neil Orchard was talking with a farmer about his soy bean and corn crops. Rain had
been abundant, and the results were evident. So his comment surprised him: "My crops are
especially vulnerable. Even a short drought could have a devastating effect."
"Why?" Orchard asked.
He explained that while we see the frequent rains as a benefit, during that time the
plants are not required to push roots deeper in search of water. The roots remain near the
surface. A drought would find the plants unprepared and quickly kill them.
Some Christians receive abundant "rains" of worship, fellowship, and teaching. Yet when stress enters th...

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Contributed By:
Daniel DeVilder

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From the Australian Psychology Society
What is anger?
Anger is an emotion that can range from mild annoyance to intense rage. It is a feeling that is accompanied by biological changes in your body. When you get angry, your heart rate and blood pressure rise and stress hormones are released. This can cause you to shake, become hot and sweaty and feel out of control.
When people have angry feelings, they often behave in angry ways too. Angry behaviors include yelling, throwing things, criticizing, ignoring, storming out and sometimes withdrawing and doing nothing.

Why do we get angry?
Anger is often associated with frustration - things don’t always happen the way we want and people don’t always behave the way we think they should. Anger is usually linked with other negative emotions or is a response to them. You may be feeling hurt, frightened, disappointed, worried, embarrassed or frustrated, but may express these sorts of feelings as anger. Anger can also result from misunderstandings or poor communication between people.
Men and women often, but not always, manage and express anger in different ways. With men, anger may be the primary emotion, as many men believe that anger is the more legitimate emotion to express in a situation. Often men find it harder to express the feelings underneath the anger, like hurt, sadness or grief. For women the reverse may often be true - the anger gets buried under tears.

Anger IS an indication of what is going on inside of us, but Paul warns:

“In your anger, do not sin.” We often may feel that our emotion gives us license to act out. Some of us may even feel like venting is a good thing. We go off in a fit of rage, leaving a trail of destruction behind . . . sure WE feel (momentarily) better, but do those around us?

This is an area I struggle with. I display my anger in both outbursts and in withdrawal and depression. I have sinned in my anger, too. Have you?

Contributed By:
Tony Fox

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ILL: This is an alleged New Year’s letter written from a church member to the pastor.

Dear Pastor:

You often stress attendance at worship as being very important for a Christian, but I think a person has a right to miss now and then. I think every person ought to be excused for the following reasons and the number of times indicated.

Christmas Holidays (the Sunday before & after) 2
New Years (the party lasted too long) 1
Easter (get away for the holidays) 2
July 4th (national holidays) 1
Labor Day (need to get away) 2
Memorial Day (visit hometown folk) 1
School closing (kids need a break) 1
School reopens (one last fling) 1
Family reunions (mine & wife’s) 3
Sleep late (stayed up too long Saturday night) 9
Deaths in family 2
Anniversary (second honeymoon) 1
Sickness (one per family member) 5
Business trip (a must) 1
Vacation (three to four weeks) 6
Bad weather (ice, snow, rain, clouds) 2
Ball games 2
Races 2
Unexpected company (can’t walk out) 2
Time changes (spring & fall) 2
Special on TV (superbowl, etc) 3

Pastor, that leaves two Sundays per year. So, you can count on us to be in church on the 4th Sunday in February and the 3rd Sunday in August unless we are providentially hindered.


A Faithful Member

Contributed By:
Andrew Chan

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In a recent report by Linda Duxbury of Carleton University’s School Of Business. Ottawa, and Chris Higgins of the Richard Ivey School of Business at the University of Western Ontario, London, entitled “Work-Life Balance in the New Millennium: Where are We? Where Do we need to Go?,” the authors claimed that many Canadians are finding it very difficult to balance their roles in life as employer, employee, parent and spouse. This shows up in increased workloads, more stress, declining physical and mental health, increased absenteeism, lower job satisfaction and lower commitment to employers. Duxbury says: “Our data demonstrate that the inability to balance work and family life is everyone’s problem. It hurts the employer, the employee, the employee’s colleagues, the employee’s family and Canadian society as a whole.” Estimated absenteeism from work-life conflict costs Canadian firms almost $3 billion a year, which results in extra visits to the doctor adding $ 425million annually to the cost of health care.

Hence, this whole thing of being a great worker is a very live issue in our day and time. If things aren’t working well in the work world it can be damaging to our lives and if we buy into Linda Duxbury’s conclusion, all of Canada, all of life will be affected in one way or another.

Contributed By:
Mark Hensley

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Duke University did a study on “peace of mind.” Factors found to contribute greatly to emotional and mental stability are:

1. The absence of suspicion and resentment. Nursing a grudge was a major factor in unhappiness.

2. Not living in the past. An unwholesome preoccupation with old mistakes and failures leads to depression.

3. Not wasting time and energy fighting conditions you cannot change. Cooperate with life, instead of trying to run away from it.

4. Force yourself to stay involved with the living world. Resist the temptation to withdraw and become reclusive during periods of emotional stress.

5. Refuse to indulge in self-pity when life hands you a raw deal. Accept the fact that nobody gets through life without some sorrow and misfortune.

6. Cultivate the old-fashioned virtues—love, humor, compassion and loyalty

7. Do not expect too much of yourself...

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Contributed By:
Troy Borst

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ILLUSTRATION… From Stress/Unstress by Keith W. Wehnert, 1981, Augsburg
Symptoms of Stress Overload
1. Decision-making becomes difficult (both major and minor kinds).
2. Excessive daydreaming or fantasizing about “getting away from it all.”
3. Increased use of cigarettes and/or alcohol.
4. Increased use of tranquilizers and “uppers.”
5. Thoughts trail off while speaking or writing.
6. Excessive worrying about all things.
7. Sudden outbursts of temper and hostility.
8. Paranoid ideas and mistrust of friends and family.
9. Forgetfulness for appointments, deadlines, dates.
10. Frequent spells of brooding and feeling of inadequacy.
11. Reversals in usual behavior.

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In 1975, my aunt Marsha McCarthy divorced Ralph McCarthy. Marsha left Southern California and followed her parents to Joplin, Missouri.
She was employed as the Secretary at College Heights Christian Church and raised three children on her own. The stress was overwhelming at times. Marsha was in and out of the hospital regularly for stress related problems. But Ralph kept calling. Marsha wasn’t interested.
Well, he continued to call…for twenty-nine years. In the summer of 1999, Ralph flew out to see Marsha…face to face to close the deal. Would you believe, that when Ralph proposed to Marsha, she said yes.
October 9, 1999 Ralph and Marsha Lynn McCarthy were remarried. Ralph just kept calling.
Ralph just retired from his law practice in Carmel, CA. He built a retirement home in Palm Springs with a guest house and pool. The guest house is larger that Marsha’s home on North Jackson in Joplin. Ralph just kept calling.
Jesus said, “Here I am! I stand at the door and knock. If anyone hears my voice and opens the door, I will come in and eat with him, and he with me.” (Rev. 3:20)
Can you hear him calling?

Source: Scott Mathews, Adventure Christian Church, Rocklin, CA.

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