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A. Dr. Karl Menninger, a world-famous psychiatrist, was answering questions after giving a lecture on mental health when one person asked, “What would you advice someone to do if he felt a nervous breakdown coming on?” Most people expected the doctor to say, “Consult a psychiatrist.” Instead he said, “Lock up your house, go across the railroad tracks, find someone in need, and do something to help that person.”

B. this psychiatrist knows that those who serve others have less mental and psychological problems. The best way to bring on a heart attach or a mental, emotional breakdown is to think about yourself all the time.

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