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John Eldredge tells the story of a Scottish discus thrower from the 19th century. He lived days before professional trainers and developed his skills alone in the highlands. He made his own discus from the description he read in a book. What he didn’t know was that the competition discus was made of wood with an outer rim of iron. His discus was made of pure metal, four times heavier than the ones used by his would-be challengers. This committed Scotsman trained day after day, laboring under the burden of extra weight. He marked the record distance and kept working until he could throw that far.

Of course, when he arrived at the competition, he was handed the official wooden discus. He threw it like a tea saucer. He set new records and for many years, none of his competitors could touch him.

As Eldredge reflected on this story, he said, “So that’s how you do it – train under a great burden.

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