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Most of us are familiar with this song – it’s the theme from the television show Friends. But have you ever caught the lyrics to the song? They read, in part:


So no one told you life was gonna be this way

Your job’s a joke, you’re broke, your love life’s D.O.A.

It’s like you’re always stuck in second gear

When it hasn’t been your day, your week, your month, or even your year


You know, some of us can relate to that first verse a little more than others. We all have bad days, but for some of us those bad days have stretched into bad weeks, months or even years.

We find ourselves talking like Eeyore, and saying things like, “whatever can go wrong will go wrong.” We have a pessimistic, browbeaten, downcast view of life. We suddenly find that we can’t sleep, we’ve lost (or gained) weight, some days we just don’t want to get out of bed. If you can relate to what I’m talking about, then you might just be depressed.

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