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A HEALTHY DOSE OF FORGIVENESS


A recent Reader's Digest has an article entitled "How Letting Go of Grudges Can Improve Your Health." It states that forgiveness is indeed divine, but not necessarily easy. It's also very beneficial to physical and mental health states the article. It quotes Frederic Luskin, Ph.D, author of Forgive for Good (HarperCollins, 2002) as saying "People who forgive show less depression, anger and stress and [show] more hopefulness."


Source: SermonCentral staff. Citation: Many, Christine. "How Letting Go of Grudges Can Improve Your Health." Reader's Digest Association, 2002. http://www.rd.com/common/nav/index.jhtml?channelId=5&subChannelId

=&articleId=9525135


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