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In 24 hours the average adult body accomplishes much:

1, Your heart beats 103,689 times

2. Your blood travels 168,000,000 miles

3. You breathe 23,040 times

4. You inhale 438 cubic feet of air

5. You eat about 3 1/2 pounds of food

6. You drink about 2.9 quarts of liquid

7. You lose about a pound of waste

8. You speak about 4,800 words

9. You move 750 muscles

10. Your nails grow .000046 inch

11. You exercise 7,000,000 brain cells It’s no wonder you feel tired! Psa 139:13-14