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In the fourth century, Cyril of Jerusalem tells catechumens what to do as they receive Holy Communion. We should make a throne of our two hands, laying the right hand upon the left to form a throne for the King. Try it right now. You are forming a cross, the cross that becomes a throne for the King of glory, who humbles Himself to become our spiritual food. We open our hands as a sign of our own offering ourselves to the Lord, opening our hands to him.

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