Summary: Practicing the Sabbath religiously is still something that is common in certain faith families, but I think mostly we ignore the idea. Getting the Sabbath right is essential for our mental, spiritual, and physical well being.

Getting the Sabbath Right    

Luke 6:1-11

Introduction

As a young Christian I was taught that all of the Ten Commands had been repeated and taught by Jesus - except one. Keeping the Sabbath day holy. When I preached out in the country during my Bible college days I encountered a different belief. The wonderful people I knew then would not allow me to play cards with friends, go fishing, or even to do any kind of work. “Sunday Work will come to no good.” What was allowed was excessive eating of country cooking at the dinner table, naps, and watching wrestling on the TV.

Practicing the Sabbath religiously is still something that is common in certain faith families, but I think mostly we ignore the idea. Getting the Sabbath right is essential for our mental, spiritual, and physical well being. The Sabbath was certainly a sticking point in the ministry of Jesus, as we see in today’s text. We have two Sabbath Stories. 

Luke 6:1-11, NLT

One Sabbath day as Jesus was walking through some grainfields, his disciples broke off heads of grain, rubbed off the husks in their hands, and ate the grain.

2 But some Pharisees said, “Why are you breaking the law by harvesting grain on the Sabbath?”

3 Jesus replied, “Haven’t you read in the Scriptures what David did when he and his companions were hungry?

4 He went into the house of God and broke the law by eating the sacred loaves of bread that only the priests can eat. He also gave some to his companions.”

5 And Jesus added, “The Son of Man is Lord, even over the Sabbath.”

6 On another Sabbath day, a man with a deformed right hand was in the synagogue while Jesus was teaching.

7 The teachers of religious law and the Pharisees watched Jesus closely. If he healed the man’s hand, they planned to accuse him of working on the Sabbath.

8 But Jesus knew their thoughts. He said to the man with the deformed hand, “Come and stand in front of everyone.” So the man came forward.

9 Then Jesus said to his critics, “I have a question for you. Does the law permit good deeds on the Sabbath, or is it a day for doing evil? Is this a day to save life or to destroy it?”

10 He looked around at them one by one and then said to the man, “Hold out your hand.” So the man held out his hand, and it was restored!

11 At this, the enemies of Jesus were wild with rage and began to discuss what to do with him.

1. How did the Pharisees Wreck the Sabbath?

By creating a conundrum of restrictive laws beyond the Word of God. Sabbath is a Hebrew word meaning ‘rest’ or ‘cease’. Instructions regarding the Sabbath form a central component to the system of law of ancient Israel.

The Sabbath pre-dates the Law of Moses, with regulations about gathering a double portion of manna on the 6th day. We are familiar with The principle of Sabbath rest that is expressed in the Ten Commands.By the time we get to the New Testament, the Sabbath had evolved into a maze of rules and regulations that were difficult to follow.

By criticizing and punishing those who did not follow their restrictive laws.

By focusing on individual behavior rather than on the Creator

By disallowing good actions and allowing suffering / hurt to continue.

By using humanly created Sabbath laws to try to destroy the work of Jesus?.

By making themselves Lord of the Sabbath instead of the Lord!

2. JESUS Offers Sabbath Correction

By placing human needs over religious creeds. (6:1).

By following ancient examples of observing the Sabbath (6:2-4) David’s eating the bread from the temple with the cooperation and  blessing of the priest was the example that Jesus chose to use. The Sabbath was not arbitrary … just obey it no matter what … it related to human needs and practices. 

By asserting his authority over the practice of the Sabbath (6:5)

By not being intimidated by his critics (6:6-7)

By giving grace to the hurting as an act of compassion (6:8-11). The need of the man with the disability is not the concern of the Pharisees and teachers of the law. 

He is simply a tool in their escalating battle against the new teacher, Jesus, who has won a great following and has cast the members of the religious hierarchy in an unfavorable light.

3. How Can We Place Value on the Sabbath Today?

By seeing the value of rest.

By seeing the value of connecting with God.

By seeing the value of margin.

By seeing the value of ancient sabbath traditions (not laws)

By seeing the value of trusting God more than ourselves. If he rested…

“We have become a culture that sleeps less, compulsively presses the door-close button in elevators, opts for speed-dial on our telephones, and day-trades on the Internet. We multitask. Our attention spans have dwindled. We rely on the second hand on our watches and clocks. We absolutely hate to wait, and long to fit as much as we can in as little time as possible.” - James Gleick, Faster: The Acceleration of Just About Everything 

4. Ways To Observe Sabbath? “In a culture that forces us to overwork, how can we practice Sabbath?” - Tim Keller

Make sure some time is completely unplanned.  This means having a day in which you can do whatever comes into your mind and heart to do at the moment. We need this kind of complete cessation from activity occasionally or even our supposed time off will just be another form of tiring exertion.?

Take some avocational time. An avocation is something that is pleasurable for you, but that takes some skill and expertise. This could be a sport, carpentry, music.

Take some contemplative time. Prayer, solitude, journaling, reading and reflection are all crucial ways that we replenish our inward resting in Christ and his work alone for our salvation. 

Take some aesthetic time. The Genesis account indicates that God rested from his work at least partly in order to enjoy his creation.  Throughout Genesis 1 and 2 we see God viewing all that he has made and saying, “It is good!” “It is good!”  We also need to take time to simply enjoy the beauty of God’s world.  The main thing to do with beautiful landscapes or great music or some other form of the arts is to take it in and say, “That is so good.”  This refreshes and energizes in unique ways that the other forms of resting do not.

Take time to nurture relationships. This is time with your family and friends, time set aside to pay full attention to

the most important people in your life.  Again we see that this kind of time replenishes and nourishes you in ways that the others cannot. Even strong introverts need both the affirmation and sense of being known that comes from close bonds and relational ties.

Inject Sabbath into your work. Some people are so given to overwork that even regular time off doesn’t seem to keep them from being totally exhausted by the intensity of their workweek. Deliberately set fewer goals for

yourself in a given day and week, not harvesting out to the edges, not trying to squeeze productivity out of every

single second of every day.

“These forms of Sabbath do not need to be practiced in a wooden way, with exactly the same amount of time for each. But none of these forms should be completely missing from your life. Take stock. Honor the Sabbath. God has given it to us as a gift, as well as a command, and it should be received and enjoyed.” - Tim Keller

Conclusion

1. Getting the Sabbath Right isn’t about keeping laws, nor about judging others, nor even making ourselves acceptable to God. It isn’t about going to church on a certain day.

2. Keeping Sabbath is about living life with wholeness, respecting our own limits, and believing God. It’s one of the ways we cope with the stresses of life and maintain good mental health and good physical health. 

3. Stephen Covey, in his best seller, The Seven Habits of Highly Effective People, teaches a sort of secular Sabbath discipline he calls “sharpening the saw.” Covey  tells a little parable of two lumberjacks who are laboring hard to cut down a mighty tree, using one of those old-fashioned cross-cut saws. Back and forth they pull their saw, their motions synchronized with each other in perfect rhythm. Yet, the longer they work, the less effective their labors become. Each stroke of the saw takes less of a bite out of the tree trunk. Still the men keep sawing.

What they need to do, Covey points out, is stop and sharpen the saw. Yet, there’s something hypnotic about the rhythm of their work. The more exhausted they become, the easier it is to imagine that if they just work a little harder, they’ll finish the job. The irony, of course, is that if they would but stop and perform this essential maintenance, they’d be done with their work in half the time: and without the agony of aching muscles and shortness of breath. That’s part of what Sabbath is for: to sharpen the saw.

Video of this message can be found on the Forsythe Church of Christ YouTube page.

Audio of this message can be found on the Forsythe Church of Christ Podcast at Podbeam.

Resources

Six ways to practice sabbath (redeemer.com)

https://www.redeemer.com/redeemer-report/article/six_ways_to_practice_sabbath

5 Practical Ways to Rest 

https://www.beforethecross.com/devotionals/5-practical-ways-to-rest/