Self-control is a Fruit of the Spirit. It is self in control by the Spirit of God. We need to acknowledge our need of God's grace. We need to watch and pray.
In the book, The Three Edwards, Thomas Costain described the life of Raynald III, a 14-century duke in what is now Belgium. Grossly overweight, Raynald was commonly called by his Latin nickname, Crassus, which means "fat."
After a violent quarrel, Raynald's younger brother Edward led a