Summary: People become victims of GAD as a result of pathological worrying, People worry and people develop worry in two different forms according to research. Worries are stored in our minds as images and in verbal form.
I do not know how you perceive, but to me, anything Bible teaches is not a giving us suggestions but a command. If we have learned to avoid unbiblical practices, our life would be much happier.
The first step to finding an answer to your worry is knowing what is a concern and what is a worry. Learn to distinguish between worry and concern. While it’s healthy to be concerned about something, it’s unhealthy to worry about it. That’s because concern motivates you to do something to solve problems or plan-helpful ways to cope with them, but worry keeps you stuck on problems and distracts you from planning any helpful ways of dealing with them.
God knows what we are going through when we grieve, and He wants to assure us of His love and concern. He also wants us to turn to Him and bring our heartaches and burdens to Him.- Billy Graham
God is not worried about us he is concerned about us as parents are concerned about the children. Learn to walk over the problem don’t get stomped by it. Learn not to suppress the worries, but replace that image thought with God’s truth.
God Bless You.