Proverbs 6:3-5

3So do this, my son, to free yourself, since you have fallen into your neighbor’s hands: Go—to the point of exhaustion— Or Go and humble yourself, and give your neighbor no rest!

4Allow no sleep to your eyes, no slumber to your eyelids.

5Free yourself, like a gazelle from the hand of the hunter, like a bird from the snare of the fowler.