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Zig Ziglar says he looked into a mirror one day & realized he needed to lose a lot of weight. He really wanted to get in shape. As an incentive, he put a picture of a thin man on the refrigerator door. There are all kinds of gimmicks offered as motivators to dieting. You can purchase sound tracks that laugh at you & call you "fatso" when you open the refrigerator door! But Ziglar wanted a positive reinforcement, so he put a picture of what he wanted to look like on the refrigerator. That constant reminder was the first step toward a healthier body for him.

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