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Your brain makes up only about 2% of your body weight, but it uses about 25% of the oxygen within your blood. Why does your brain require one fourth of your body’s need for oxygen? Because it is always active. In addition to controlling the function of your body, the brain cells and nerve fibers are continuously interacting with each other. This interaction within your brain is what becomes your mind; you possess conscious and subconscious thought. The activity of your brain hold your memories and stimulates your dreams, hopes and aspirations. The brain’s activity feels emotion, and causes your body to respond to those emotions. With our mind we are the thought processes of reason, and learning. With the electrical and chemical activity taking place in our brains we make both simple and complex choices.

Guard your heart, keep it with all diligence because it will affect everything you do in life. The “stuff of life” flows from our hearts.

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