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If you are an adult of average weight, here is what you accomplish in 24 hours:


· your heart beats 103,689 times

· your blood travels 168,000,000 miles

· you breathe 23,040 times

· you inhale 438 cubic feet of air

· you eat 3.25 pounds of food

· you drink 2.9 quarts of liquids

· you lose 7/8 pounds of waste

· you speak 4,800 words, including some unnecessary ones

· you move 750 muscles

· your nails grow .000046 inch

· your hair grows .01714 inch

· you exercise 7,000,000 brain cells


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