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"Excessive worry, or what I call toxic worry, can make you sick, it can cut down your enjoyment of life, and it can hamper your productivity. Toxic worry is bad for every system in your body: it increases the risk of heart attacks and strokes, it impairs digestion, it causes shortness of breath, it causes all kinds of musculoskeletal aches and pains, [and] it produces headaches and migraines."

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