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Text Illustrations
A Rubber Band.

A rubber band, if stretched, will return to its normal, relaxed position when the external force is removed. The body’s stress response is also stretched whenever it is subjected to any emergency or demand. The rubber band ought to return to a normal, relaxed state when the demand is removed. But if stretched for a long time and held, it loses its elastic properties and will eventually snap. The same can happen to us when exposed to constant stress. In this holiday season we must learn to manage our circumstances in order to eliminate the distractions and remove unnecessary stress.