Summary: This is a message on what stress is, the causes of it, how it affects us, and how we should handle it.

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How to Dress for STRESS

Psalm 4:1-8

What is one thing that we all have in common that begins with the letter “S”. Now sense we are in church, most of us would probably think that I’m talking about sin. Now that is a common denominator, but not the topic of choice today.

Today I want to talk to you about something that we all go through at times in our life. Stress.

What causes stress?

a. You have the stress of school or work.

It’s been a while but I can remember the stress of school. Will I be accepted and other kids like me? Am I wearing the right kind of cloths? And as you progress in school then you have the stress of the homework and other achievements that we are pressed to obtain. And being in school is simply a training for the stress that you have in life; because it only gets worse.

Going to school is really just basic training for going to work. That is why you go to school so that you can learn and the better prepare yourself for life. But when you go to work the stress really begins. Now some work is more stressful than others. But even when I worked as a security guard for the hospital, I had the stress of not going to sleep and losing my job for doing so.

But you have deadlines. You have bosses. You have lots of stress that comes with work. That is why we say, “Thank GOD it is Friday”. But it is not just school or work that cause us stress. You also have…

b. You have the stress of family and friends.

Family can cause you stress. Weather it is an elderly parent, a wayward child, or a demanding spouse. Kids can make you pull your hair out, which is if you have hair. My Mom just smiles when my kids misbehave and says, “Turnaround is fair play”.

Then you have the stress of your marriage.

I heard about a woman who took her husband to the doctor’s office. After his checkup, the doctor said, "Your husband is suffering from a very serious infection."

The husband, who was hard of hearing said, "What did he say?" His wife said, "He says your sick".

The doctor went on. "But there is hope. You just need to reduce his stress.

Each morning, give him a healthy breakfast. Be pleasant, nice, and kind.

For lunch and dinner make him his favorite meal. Don’t discuss your problems with him; it will only make his stress worse. Don’t yell at him or argue with him.

And most importantly...just cater to your husband’s every whim.

If you can do this for your husband for the next 6 months to a year, I think your husband will have a complete recovery."

The husband said, "What did he say?" His wife said, "He says, you’re going to die".

c. You have the stress of complete strangers.

Sometimes people who we don’t even know stress us out. The other day I was sitting at a red light behind a car and then the light turned green. Being the kind citizen that I am, I tapped on the horn to let him know that he was able to proceed. Then we got to the next light just one block down and it turned yellow, probably due to his delay at the previous light. Then the light turned green and once again his foot must have been glued to the brake because He just sit there. I thought is this guy color blind or what. He stressed me out.

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