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In the InterVarsity Press publication, “Lifeline,” the benefits of forgiving were highlighted as follows, ‘According to the latest medical and psychological research, forgiving is good for our souls-and our bodies. People who forgive: benefit from better immune functioning and lower blood pressure; have better mental health than people who do not forgive; feel better physically; have lower amounts of anger and fewer symptoms of anxiety and depression; maintain more satisfying and long-lasting relationships.’ InterVarsity Press, quoted in Lifeline, Summer, 1997 and from Sermon Central.com weekly newsletter, January 16, 2006.

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