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About 9 years ago I was sitting with my two friends Doug at Christmas time and we were all moaning about how out of shape we had become. We decided then and there that we would do a Triathlon that Summer. We started to meet to run together with on Saturday mornings. The Saturday runs were a great motivation to find time to work out during the rest of the week, and we usually talked about our successes and failures in getting workouts in as we ran. We had good weeks and bad weeks together, but that summer, all three of us signed up and swam, biked and ran the Guelph Lake Triathlon, and we all finished it! I never would have got there without ...

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