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Dr. Don Colbert wrote a book called Stress Less in which he tackles the problem of stress in our society. Listen to a few observations he has made as a Medical Doctor. “Did you know that 75 to 90 percent of all visits to a primary care physician’s office are related to stress disorders? That’s according to the American Institute of Stress. What is driving us to the shelves of pharmacy? Feelings of stress! Americans are consuming five billion tranquilizers, five billion barbiturates, three billion amphetamines, and sixteen tons of aspirin every year. Much of this “medicine” is being taken to help alleviate stress or the resulting headaches and pain associated with stress” (5)!

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