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Let me tell you the true story of a duke who lived during the fourteenth century named Raynald III. Raynald III lived a life of indulgence and was obese. His Latin nickname was Crassus, which means, “fat.”

One day Raynald and his younger brother, Edward, got into a vicious fight and Edward planned and executed a triumphant revolt against Raynald. Edward took his older brother into custody but did not take his life. Edward decided to construct a room around Raynald in the Nieuwkerk Castle and promised his brother that he would enjoy freedom once again when he was able to leave the room.

Now for the average Joe this wouldn’t have been much of a challenge, because the room Edward built had a number of windows and a door of near-normal size. Neither the door nor the windows were locked - - they weren’t barricaded. So you’re getting the picture by now: In order to experience his freedom again Raynald needed to loose weight. But his brother Edward was no dummy, because he knew just how to keep Raynald imprisoned. Every day he would send Raynald an assortment of tasty foods. And what took place is just sad: Instead of dieting his way to freedom, Raynald grew more overweight and he stayed in that room for ten years until his brother died. But by that time his health was so awful that he kicked the bucket within a year. We can say that Raynald III was a prisoner of his own appetite for food.

So...

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