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When you become a sports spectator instead of a participant, all the wrong things start to happen to your body. Your weight, blood pressure, resting heart rate and cholesterol all go up. And your oxygen consumption, muscular flexibility, stamina and strength all go down. So it doesn’t take too much to work out that being a couch potato isn’t good for your physical health.

In a similar way being a spiritual spectator – a Christian couch potato - can seriously hinder our spiritual health.

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