Contributed by Scott Kircher on Sep 26, 2010
When most people think of meditation, they think of Eastern religions or sitting in an uncomfortable position making a humming sound. Meditation as the Bible talks about is a discipline that truly helps us know God’s word to be walking in His ways and li
P90X for the Soul
Intro – The Cool Down
If you have ever done a workout class, or one of the P90X tapes, they always start with a warm up and they end with a cool down.
I understand the warm up, getting the muscles and your system ready to exert themselves,