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I once read something that said if you wanted to trace anger back to its source, just use AHEN.

I don’t mean a chicken, but the acronym A-H-E-N

When you see Anger (the “A”) it is usually covering a Hurt (the “H”)

If you peek under that Hurt, you’ll see you had an expectation (the “E”)

And if you look under that expectation, you’ll find a need – the “N”

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